Week 2 Menu

Menu for June 8th - June 14th

Monday, June 8th

Breakfast

Hard-boiled egg - 2 points
English muffin - 2 points
Turkey bacon - 1 point
Cheese - 2 points
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 point
apple - 1 point

Lunch

Saucy Chicken - 4 points
Potato Casserole - 3 points
Greens with smoked turkey necks - 2 points
Recipe - Saucy Chicken....4 servings, each 4 points4 (4 oz) skinless, boneless chicken breasts2 Cups chicken broth, divided 34 scallions chopped1 (16 oz) can stewed tomatoes2 cloves garlic, minced1/4 cup flour mixed with dash and a little salt & pepperPut 1/2 cup of broth in wide bowl; put flour mixture on plate. Dip each chicken breast in broth and then flour both sides. Spray skillet with nonstick cooking spray. Cook chicken over med. heat until done (use broth or water to keep from burning/sticking). Remove from skillet. Add remaining flour to skillet and stir constantly until browned. Stir in 1/4 cup of broth. Cook until thickened. Slowly add the rest of the broth and cook until slightly thickened. Add tomatoes and scallions and garlic. Bring to a boil. Reduce heat and add chicken and simmer until cooked through, about 10 minutes.

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Dressing - 2 points

Total points for day: 28
Points rolled over: 0

Tuesday, June 9th

Breakfast

2 Vitatop muffins - 2 points
Fiber One Yogurt - 1 point
Creamer for coffee - 2 points

Snack #1

Turkey Sausage - 1 point
cheese - 2 points
crackers - 2 points

Lunch

One Pot chicken and spaghetti - 8 points
Green beans - 1 point

Snack #2

Cookie - 3 points
Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27
Rolled over points: 1

Wednesday, June 3rd

Breakfast

Cereal - 2 points
Milk - 3 points
Apple - 1 point
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 points

Lunch

pork chops w/ bok choy- 7 points
potato casserole - 3 points

Snack #2

Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 29
Point rollover - 0

Thursday, June 4th

Breakfast

English muffin - 2 points
Hard boiled egg - 2 points
2-Turkey Bacon - 2 points
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 points
Vanilla covered yogurt raisins (18) - 3 points

Lunch

Broccoli Casserole - 2 points
Chicken Quesadillas with corn-tomato salad - 6 points

Snack #2

Grapefruit - 1 point
Sugar in the Raw - 0
Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27
Point rolled over - 1
Friday, June 5th

Breakfast

2 Vitatop muffins - 2 points
Creamer for coffee - 2 points
Slice of cheese - 2 points

Snack #1

Fiber 1 bar - 2 point
apple - 1 point

Lunch

Southern oven fried chicken - 5.5 points
Baked Sweet potato - 2 points
Splenda Brown sugar - 0 points
Sprays of ICBINB
Squash and Zucchini medley - 1 point

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27.5
Points rolled over - .5 points
Total points rolled for week: 2.5 points