Menu July 27 - July 31

Menu for July 27 - August 2

Monday, July 27

Breakfast

2 Special K Waffles - 2 points
Syrup - 2 points
Turkey bacon - 2 points
Creamer for coffee - 0 points

Snack #1

Fiber One Bar - 2 points

Lunch

Chicken Cordon Bleu - 5 pointsCauliflower and cheese - 4 points
Green Beans - 1 point

Snack #2

Pistachio pudding - 2 points
Almonds - 2 points
Coconut (1 tbs) - 1 point
Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3
Smoothie - 3 points

Total points for day: 29
Points rolled over: 0

Tuesday, July 28

Breakfast

2 English muffin w/ ICBINB - 2 points
Hard boiled egg - 2 points
2-Turkey Bacon - 2 points
Creamer for coffee - 0 points

Snack #1

Fiber One bar - 2 points

Lunch

Chicken curry with potato and channa - 7 points
Brown Rice - 3 points

Snack #2

Wheat Crackers - 3 points
Turkey pepperoni - 2 points
Cheese - 2 points

Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3
Smoothie - 3 points

Total points for day: 29
Rolled over points: 0

Wednesday, July 29

Breakfast

1 cup Multigrain Cheerios with milk - 4 points
1 english muffin w/ icbinb and reduced sugar fruit spread - 2 pt
Creamer for coffee - 0 points

Snack #1

Fiber One Bar - 2 points

Lunch

Jerk Chicken - 4 points
Rice - 3 points
Red beans - 2 points
Veges - 1 point

Snack #2

Pistachio pudding - 2 points
Almonds - 2 points
Coconut (1 tbs) - 1 point

Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3
Smoothie - 3 points

Total points for day: 29
Point rollover - 0

Thursday, July 30

Breakfast

1 cup Multigrain Cheerios with milk - 4 points
1 english muffin w/ icbinb and reduced sugar fruit spread - 2 pts

Snack #1

Fiber One Bar - 2 points

Lunch

Chipolte Cilantro Rice - 4 points
Chicken - 3 points
Veges - 1 point

Snack #2

Wheat Crackers - 3 points
Turkey pepperoni - 2 points
Cheese - 2 points

Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3

Smoothie - 3 points

Total points for day: 29
Point rolled over - 0
Friday, July 31

Breakfast

Oatmeal - 3 points

Snack #1

Fiber One - 2 point

Lunch

Arnold Thin Bread - 2
Chicken Breast - 4 points
Turkey Bacon - 2 points
Cheese - 2 points
Mayo - 1 point
Lettuce and tomato - 1 point
Pasta salad - 5 points

Snack #2

Tortilla Chips - 3 points
Salsa - 0 points

Dinner

Spinach salad - 1 points
dressing - 2 points

Snack # 3

Smoothie - 3 points

Total points for day: 31
Points rolled over - -2 points

Week 2 Menu

Menu for June 8th - June 14th

Monday, June 8th

Breakfast

Hard-boiled egg - 2 points
English muffin - 2 points
Turkey bacon - 1 point
Cheese - 2 points
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 point
apple - 1 point

Lunch

Saucy Chicken - 4 points
Potato Casserole - 3 points
Greens with smoked turkey necks - 2 points
Recipe - Saucy Chicken....4 servings, each 4 points4 (4 oz) skinless, boneless chicken breasts2 Cups chicken broth, divided 34 scallions chopped1 (16 oz) can stewed tomatoes2 cloves garlic, minced1/4 cup flour mixed with dash and a little salt & pepperPut 1/2 cup of broth in wide bowl; put flour mixture on plate. Dip each chicken breast in broth and then flour both sides. Spray skillet with nonstick cooking spray. Cook chicken over med. heat until done (use broth or water to keep from burning/sticking). Remove from skillet. Add remaining flour to skillet and stir constantly until browned. Stir in 1/4 cup of broth. Cook until thickened. Slowly add the rest of the broth and cook until slightly thickened. Add tomatoes and scallions and garlic. Bring to a boil. Reduce heat and add chicken and simmer until cooked through, about 10 minutes.

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Dressing - 2 points

Total points for day: 28
Points rolled over: 0

Tuesday, June 9th

Breakfast

2 Vitatop muffins - 2 points
Fiber One Yogurt - 1 point
Creamer for coffee - 2 points

Snack #1

Turkey Sausage - 1 point
cheese - 2 points
crackers - 2 points

Lunch

One Pot chicken and spaghetti - 8 points
Green beans - 1 point

Snack #2

Cookie - 3 points
Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27
Rolled over points: 1

Wednesday, June 3rd

Breakfast

Cereal - 2 points
Milk - 3 points
Apple - 1 point
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 points

Lunch

pork chops w/ bok choy- 7 points
potato casserole - 3 points

Snack #2

Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 29
Point rollover - 0

Thursday, June 4th

Breakfast

English muffin - 2 points
Hard boiled egg - 2 points
2-Turkey Bacon - 2 points
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 points
Vanilla covered yogurt raisins (18) - 3 points

Lunch

Broccoli Casserole - 2 points
Chicken Quesadillas with corn-tomato salad - 6 points

Snack #2

Grapefruit - 1 point
Sugar in the Raw - 0
Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27
Point rolled over - 1
Friday, June 5th

Breakfast

2 Vitatop muffins - 2 points
Creamer for coffee - 2 points
Slice of cheese - 2 points

Snack #1

Fiber 1 bar - 2 point
apple - 1 point

Lunch

Southern oven fried chicken - 5.5 points
Baked Sweet potato - 2 points
Splenda Brown sugar - 0 points
Sprays of ICBINB
Squash and Zucchini medley - 1 point

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27.5
Points rolled over - .5 points
Total points rolled for week: 2.5 points

Week 1 Menu

Hi Everyone!! Thought I forgot about ya...nahhhhhh!!
I have so busy planning my meals for this week and getting geared up for this lifestyle change.
So many things have happened in the past week and I will share it in hopes that it will encourage, motivate, and bless you.
Well..without further ado, here is my weekly menu. I only did Monday - Friday because well the weekends I just wing it, but I will still eat healthy!!!!

I will be using the WW points system for a few weeks, then stop counting. I don't think I ever realized what "healthy eating" is, so I'm using this system to I guess teach me the way.

Menu for June 1st - June 7th

Monday, June 1st

Breakfast

Hard-boiled egg - 2 points
English muffin - 2 points
Canadian Bacon - 1 point
Cheese - 2 points
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 point
apple - 1 point

Lunch

Chickin with a kick - 4 points
rice - 4 points

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 28
Points rolled over: 0



Tuesday, June 2nd

Breakfast

2 Vitatop muffins - 2 points
Fiber One Yogurt - 1 point
Creamer for coffee - 2 points

Snack #1

Turkey Sausage - 1 point
cheese - 2 points
crackers - 2 points

Lunch

Steak - 4 points
rice - 4 points
Green bean medley - 1 point

Snack #2

Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 26
Rolled over points: 2

Wednesday, June 3rd

Breakfast

Cereal - 2 points
Milk - 3 points
Apple - 1 point
Creamer for coffee - 2 points

Snack #1

fruit bar - 3 points

Lunch

pork chops - 6 points
pasta - 3 points
Ratoutouille - 3 points

Snack #2

Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 28
Point rollover - 0

Thursday, June 4th

Breakfast

English muffin - 2 points
Brummel and Brown spread - 1 point
Fiber One Yogurt - 1 point
2-Turkey Bacon - 2 points
Creamer for coffee - 2 points

Snack #1

Turkey Sausage - 1 point
cheese - 2 points
crackers - 2 points

Lunch

Turkey Burger - 4 points
Slice of bread - 3 points
tomato - 0 points
spinach - 0 points
mustard - 0 points
Butternut squash fries - 1 point
Ketchup - 1 point

Snack #2

Grapefruit - 1 point
Sugar in the Raw - 0

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27
Point rolled over - 1

Friday, June 5th

Breakfast

2 Vitatop muffins - 2 points
Fiber One Yogurt - 1 point
Creamer for coffee - 2 points
Slice of cheese - 2 points

Snack #1

Fiber 1 bar - 3 point
apple - 1 point

Lunch

Grilled chicken breast- 2 points
Sweet potato - 2 points
Cabbage - 1
Sugar in the raw - 0 points
ICBINB spray - 0 points

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 24
Points rolled over - 4 points
Total points rolled for week: 7 points