Menu for July 27 - August 2
Monday, July 27
Breakfast
2 Special K Waffles - 2 points
Syrup - 2 points
Turkey bacon - 2 points
Creamer for coffee - 0 points
Snack #1
Fiber One Bar - 2 points
Lunch
Chicken Cordon Bleu - 5 pointsCauliflower and cheese - 4 points
Green Beans - 1 point
Snack #2
Pistachio pudding - 2 points
Almonds - 2 points
Coconut (1 tbs) - 1 point
Dinner
Spinach salad - 1 points
Dressing - 2 points
Snack # 3
Smoothie - 3 points
Total points for day: 29
Points rolled over: 0
Tuesday, July 28
Breakfast
2 English muffin w/ ICBINB - 2 points
Hard boiled egg - 2 points
2-Turkey Bacon - 2 points
Creamer for coffee - 0 points
Snack #1
Fiber One bar - 2 points
Lunch
Chicken curry with potato and channa - 7 points
Brown Rice - 3 points
Snack #2
Wheat Crackers - 3 points
Turkey pepperoni - 2 points
Cheese - 2 points
Dinner
Spinach salad - 1 points
Dressing - 2 points
Snack # 3
Smoothie - 3 points
Total points for day: 29
Rolled over points: 0
Wednesday, July 29
Breakfast
1 cup Multigrain Cheerios with milk - 4 points
1 english muffin w/ icbinb and reduced sugar fruit spread - 2 pt
Creamer for coffee - 0 points
Snack #1
Fiber One Bar - 2 points
Lunch
Jerk Chicken - 4 points
Rice - 3 points
Red beans - 2 points
Veges - 1 point
Snack #2
Pistachio pudding - 2 points
Almonds - 2 points
Coconut (1 tbs) - 1 point
Dinner
Spinach salad - 1 points
Dressing - 2 points
Snack # 3
Smoothie - 3 points
Total points for day: 29
Point rollover - 0
Thursday, July 30
Breakfast
1 cup Multigrain Cheerios with milk - 4 points
1 english muffin w/ icbinb and reduced sugar fruit spread - 2 pts
Snack #1
Fiber One Bar - 2 points
Lunch
Chipolte Cilantro Rice - 4 points
Chicken - 3 points
Veges - 1 point
Snack #2
Wheat Crackers - 3 points
Turkey pepperoni - 2 points
Cheese - 2 points
Dinner
Spinach salad - 1 points
Dressing - 2 points
Snack # 3
Smoothie - 3 points
Total points for day: 29
Point rolled over - 0
Friday, July 31
Breakfast
Oatmeal - 3 points
Snack #1
Fiber One - 2 point
Lunch
Arnold Thin Bread - 2
Chicken Breast - 4 points
Turkey Bacon - 2 points
Cheese - 2 points
Mayo - 1 point
Lettuce and tomato - 1 point
Pasta salad - 5 points
Snack #2
Tortilla Chips - 3 points
Salsa - 0 points
Dinner
Spinach salad - 1 points
dressing - 2 points
Snack # 3
Smoothie - 3 points
Total points for day: 31
Points rolled over - -2 points