Menu July 27 - July 31

Menu for July 27 - August 2

Monday, July 27

Breakfast

2 Special K Waffles - 2 points
Syrup - 2 points
Turkey bacon - 2 points
Creamer for coffee - 0 points

Snack #1

Fiber One Bar - 2 points

Lunch

Chicken Cordon Bleu - 5 pointsCauliflower and cheese - 4 points
Green Beans - 1 point

Snack #2

Pistachio pudding - 2 points
Almonds - 2 points
Coconut (1 tbs) - 1 point
Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3
Smoothie - 3 points

Total points for day: 29
Points rolled over: 0

Tuesday, July 28

Breakfast

2 English muffin w/ ICBINB - 2 points
Hard boiled egg - 2 points
2-Turkey Bacon - 2 points
Creamer for coffee - 0 points

Snack #1

Fiber One bar - 2 points

Lunch

Chicken curry with potato and channa - 7 points
Brown Rice - 3 points

Snack #2

Wheat Crackers - 3 points
Turkey pepperoni - 2 points
Cheese - 2 points

Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3
Smoothie - 3 points

Total points for day: 29
Rolled over points: 0

Wednesday, July 29

Breakfast

1 cup Multigrain Cheerios with milk - 4 points
1 english muffin w/ icbinb and reduced sugar fruit spread - 2 pt
Creamer for coffee - 0 points

Snack #1

Fiber One Bar - 2 points

Lunch

Jerk Chicken - 4 points
Rice - 3 points
Red beans - 2 points
Veges - 1 point

Snack #2

Pistachio pudding - 2 points
Almonds - 2 points
Coconut (1 tbs) - 1 point

Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3
Smoothie - 3 points

Total points for day: 29
Point rollover - 0

Thursday, July 30

Breakfast

1 cup Multigrain Cheerios with milk - 4 points
1 english muffin w/ icbinb and reduced sugar fruit spread - 2 pts

Snack #1

Fiber One Bar - 2 points

Lunch

Chipolte Cilantro Rice - 4 points
Chicken - 3 points
Veges - 1 point

Snack #2

Wheat Crackers - 3 points
Turkey pepperoni - 2 points
Cheese - 2 points

Dinner

Spinach salad - 1 points
Dressing - 2 points

Snack # 3

Smoothie - 3 points

Total points for day: 29
Point rolled over - 0
Friday, July 31

Breakfast

Oatmeal - 3 points

Snack #1

Fiber One - 2 point

Lunch

Arnold Thin Bread - 2
Chicken Breast - 4 points
Turkey Bacon - 2 points
Cheese - 2 points
Mayo - 1 point
Lettuce and tomato - 1 point
Pasta salad - 5 points

Snack #2

Tortilla Chips - 3 points
Salsa - 0 points

Dinner

Spinach salad - 1 points
dressing - 2 points

Snack # 3

Smoothie - 3 points

Total points for day: 31
Points rolled over - -2 points