Week 1 Menu

Hi Everyone!! Thought I forgot about ya...nahhhhhh!!
I have so busy planning my meals for this week and getting geared up for this lifestyle change.
So many things have happened in the past week and I will share it in hopes that it will encourage, motivate, and bless you.
Well..without further ado, here is my weekly menu. I only did Monday - Friday because well the weekends I just wing it, but I will still eat healthy!!!!

I will be using the WW points system for a few weeks, then stop counting. I don't think I ever realized what "healthy eating" is, so I'm using this system to I guess teach me the way.

Menu for June 1st - June 7th

Monday, June 1st

Breakfast

Hard-boiled egg - 2 points
English muffin - 2 points
Canadian Bacon - 1 point
Cheese - 2 points
Creamer for coffee - 2 points

Snack #1

Fiber 1 bar - 2 point
apple - 1 point

Lunch

Chickin with a kick - 4 points
rice - 4 points

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 28
Points rolled over: 0



Tuesday, June 2nd

Breakfast

2 Vitatop muffins - 2 points
Fiber One Yogurt - 1 point
Creamer for coffee - 2 points

Snack #1

Turkey Sausage - 1 point
cheese - 2 points
crackers - 2 points

Lunch

Steak - 4 points
rice - 4 points
Green bean medley - 1 point

Snack #2

Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 26
Rolled over points: 2

Wednesday, June 3rd

Breakfast

Cereal - 2 points
Milk - 3 points
Apple - 1 point
Creamer for coffee - 2 points

Snack #1

fruit bar - 3 points

Lunch

pork chops - 6 points
pasta - 3 points
Ratoutouille - 3 points

Snack #2

Popcorn - 1 point

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 28
Point rollover - 0

Thursday, June 4th

Breakfast

English muffin - 2 points
Brummel and Brown spread - 1 point
Fiber One Yogurt - 1 point
2-Turkey Bacon - 2 points
Creamer for coffee - 2 points

Snack #1

Turkey Sausage - 1 point
cheese - 2 points
crackers - 2 points

Lunch

Turkey Burger - 4 points
Slice of bread - 3 points
tomato - 0 points
spinach - 0 points
mustard - 0 points
Butternut squash fries - 1 point
Ketchup - 1 point

Snack #2

Grapefruit - 1 point
Sugar in the Raw - 0

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 27
Point rolled over - 1

Friday, June 5th

Breakfast

2 Vitatop muffins - 2 points
Fiber One Yogurt - 1 point
Creamer for coffee - 2 points
Slice of cheese - 2 points

Snack #1

Fiber 1 bar - 3 point
apple - 1 point

Lunch

Grilled chicken breast- 2 points
Sweet potato - 2 points
Cabbage - 1
Sugar in the raw - 0 points
ICBINB spray - 0 points

Snack #2

Popcorn - 1 point
Cookie - 3 points

Dinner

Spinach salad - 1 points
Soup - 1 point
dressing - 2 points

Total points for day: 24
Points rolled over - 4 points
Total points rolled for week: 7 points